Cross Country 2017
Cross Country is a great way for athletes to keep fit in the off season. It also provides a great warm up or training run for other sports as well as the opportunity to meet with their friends from Little Athletics.
To add to the fun, parents are invited to join in! Parents can either run with their child or on their own, they can take it seriously (run for a PB) or simply enjoy a run around Ballam Park with friends - either way it's fun for the whole family.
For parents not running, relax and enjoy a coffee with the paper while the kids enjoy catching up with friends and keeping fit!
Cross Country is a fun way for parents and children to start the weekend whilst keeping fit at the same time.
COME DOWN AND GIVE IT A GO!
|Venue:||Ballam Park Athletics Centre (Google Maps)|
|Course:||All event courses start in the athletics arena, loop around Ballam Park and finish back in the arena.|
|Time:||Sign-in: 9:00am; Events 9:15am|
|Duration:||Approximately 1 hour for all events to complete|
|Cost:||$2:50 per event (one event per session). Same cost for parents.|
|Cross Country registration is included in the summer registrations. Athletes that have not registered for the summer season are required to register with LAVic for Cross Country (register.flac.com.au select the 'Cross Country only' option).|
2017 Competition Calendar
|April 22||Program 1 #|
|April 29||Program 2 #|
|May 06||Program 1 #|
|May 13||Visit to Seaford #|
|May 20||Program 2 #|
|May 27||Seaford Open Day|
|June 03||Program 1 # - Course in reverse|
|June 10||Program 2 #|
|June 17||Program 1 #|
|June 24||SMR Cross Country|
|July 01||School Holidays|
|July 08||State Road Relays|
|July 15||Program 2 # - Visit from Seaford|
|July 22||State Cross Country|
|July 29||Program 1 #|
|August 05||Casey Challenge|
|August 12||Program 2 # - Course in reverse|
|August 19||Program 1 #|
|August 26||Program 2 - Handicap Event|
|September 02||Program 1 - Centre Championships|
Handicap event: Competitors will start at different time intervals based on their average finishing times from Program 2.
Trophies: To be eligible for a trophy at the end-of-season presentation you must compete in at least 6 of the events marked with a hash (#).
|Program 1||Program 2|
|Under 6 & 7||1000m||1000m|
|Under 8, 9 & 10||1500m||2000m|
|Under 11 & 12||3000m||2000m|
|Under 13 to Open||3000m||4000m|
Photos of Season 2015 opener... the first run always has some fast starts!