Cross Country 2021

Cross Country is a great way for athletes to keep fit in the off season. It also provides a great warm up or training run for other sports as well as the opportunity to meet with their friends from Little Athletics.

For parents, relax and enjoy a coffee with the paper while the kids enjoy catching up with friends and keeping fit!

Cross Country is a fun way for families to start the weekend whilst keeping fit at the same time.

COME DOWN AND GIVE IT A GO!

Venue: Ballam Park Athletics Centre (Google Maps)
Course: All event courses start in the athletics arena, loop around Ballam Park and finish back in the arena.
Time: Sign-in: 8:45am; Events 9:00am
Duration: Approximately 1 hour for all events to complete
Cost: $2:50 per event (one event per session). Same cost for parents.
  Cross Country registration is included in the summer registrations. Athletes that have not registered for the summer season are required to register with LAVic for Cross Country (register.flac.com.au select the 'Cross Country only' option).

 

2021 Competition Calendar

Date Schedule
APR 17 Program 1 #
APR 24 Program 2 #
MAY 01 Program 1 # Course in reverse
MAY 08 Program 2 # Course in reverse
MAY 15 Program 1 #
MAY 22 Seaford Open Day
MAY 29 Program 2 #
JUN 05 Cross Country Relays (Cruden Farm)
JUN 12 Program 1 - Handicap event
JUN 19 SMR Cross Country
JUN 26 Program 1 # Course in reverse
JUL 03 FLAC v SLAC Rd 1 # (Seaford host)
JUL 10 Program 2 # Course in reverse
JUL 17 Program 1 #
JUL 24 Program 2 # FLAC v SLAC Rd 2
JUL 31 State Cross Country (Lake Dewar)
AUG 07 Program 1 # Course in reverse
AUG 14 Program 2 # Course in reverse
AUG 21 Program 2 - Handicap event 
AUG 28 Centre Championships - Program 1

 

KEY


# | Points will be earned in these rounds. Competitors must compete in at least 6 of these rounds to be eligible for an end-of-season trophy.

BOLD | Events held at our home course, start/meeting at Ballam Park Athletics Track.

Handicap event: Competitors will start at different time intervals based on their average finishing times from Program 2.

FLAC v SLAC: This is a fun competition with our good friends at Seaford LAC. Points are awarded for participation and placings for each round. After two rounds - one at each Centre's home course - a winner is crowned and takes ownerhsip of the perpetual trophy for that year.

Trophies: To be eligible for a trophy at the end-of-season presentation you must compete in at least 6 of the events marked with a hash (#).

 

PROGRAMS 


 

  Program 1 Program 2
Under 6 500m 500m
Under 7 & 8 500m 1000m
Under 9 & 10 1500m 1000m
Under 11 & 12 1500m 2000m
Under 13 to 16 3000m 2000m

 

Photos of Season 2015 opener... the first run always has some fast starts!