Track & Field | 2018-19
The track & field season has finished for the moment but will recommence again in October.
In the meantime we are running our winter cross country program starting soon!
The competition calendar and program formats are outlined below.
Location
Ballam Park Athletics Centre (Google Maps)
Time*
- 8:30AM - Programs 1 & 3
- 8:00AM - Program 2 (walk events commence program)
- 6:00PM - Twilight programs
- 6:00PM - Combined Twilight with Mornington, Casey & Seaford
Duration
Approximately 3 hours for all events to complete
2018-2019 Competition Calendar
*FLAC recommends arriving 15-20 minutes prior to commencement, allowing athletes adequate time to warm-up before their first event.
| DATE | Start Time | Schedule |
| OCTOBER | (NO ATHS = no athletics at Frankston LAC) | |
| 6 OCT (SAT) | 8:30AM | Program 1 |
| 13 OCT (SAT) | 8:00AM | Program 2 (Walks) |
| 20 OCT (SAT) | 8:30AM | Program 3 |
| 27 OCT (SAT) | 8:30AM | Program 1 |
| NOVEMBER | ||
| 2 NOV (FRI) | 6:00PM | Twilight A |
| 3 NOV (SAT) | No Aths | Cup Weekend |
| 10 NOV (SAT) | 8:00AM | Program 2 (Walks) |
| 16 NOV (FRI) | 6:00PM | Twilight B |
| 17 NOV (SAT) | NO ATHS | Region Relays |
| 24 NOV (SAT) | 8:30AM | Program 3 |
| DECEMBER | ||
| 1 DEC (SAT) | 8:30AM | Program 1 |
| 2 DEC (SUN) | 8:00AM | Under 6-8 Carnival (Doncaster) |
| 8 DEC (SAT) | 8:00AM | Program 2 (Walks) |
| 14 DEC (FRI) | 6:00PM | Twilight C (Christmas Break Up) |
| 15 DEC (SAT) | NO ATHS | State Relay (Lakeside Staduim) |
| CHRISTMAS BREAK | ||
| JANUARY | ||
| 5 JAN (SAT) | 6:00PM | Combined Twilight (Clubs involved TBC) Royal Children's Hospital Fundraiser |
| 12 JAN (SAT) | 8:30AM | Program 3 |
| 19 JAN (SAT) | 8:30AM | Program 1 |
| 26 JAN (SAT) | NO ATHS | AUSTRALIA DAY |
| FEBRUARY | ||
| 2 FEB (SAT) | 8:30AM | State Multi-Event Championships (Lakeside Stadium) |
| 3 FEB (SUN) | 8:00AM | State Multi-Event Championships (Lakeside Stadium) |
| 9 FEB (SAT) | 8:00AM | Program 2 (Walks) |
| 16 FEB (SAT) | NO ATHS | SMR - Region Track & Field |
| 17 FEB (SUN) | NO ATHS | SMR - Region Track & Field |
| 23 FEB (SAT) | 8:30AM | Program 3 |
| MARCH | ||
| 2 MAR (SAT) | 8:00AM | FLAC - Centre Championships (all day event) |
| 2 MAR (SAT) | 12:30PM | FLAC Annual General Meeting |
| 2 MAR (SAT) | 6:00PM | Centre Presentation & Break Up |
| 9 MAR (SAT) | NO ATHS | LABOUR DAY WEEKEND |
| 15 MAR (SUN) | NO ATHS | State Track & Field (Lakeside Stadium) |
| 16 MAR (SAT) | NO ATHS | State Track & Field (Lakeside Stadium) |
| 17 MAR (SUN) | NO ATHS | State Track & Field (Lakeside Stadium) |
U6 Program - On Track
The U6 age program is the On Track Program, which is a developmental motor skills based introduction to athletics. The On Track Program runs simultaneously to the standard program for other age groups. As the season progresses and appropriate skills are learnt, the U6's will gradually be introduced to the events listed at the discretion of the On Track Coordinator(s) and Arena Manager. This generally happens after the Christmas break.
Program 1
| U6 | 60H | 200 | LJ | ||
| U7 | 60H | 200 | Turbo Jav | HJ | |
| U8 | 60H | 200 | 400 UL | DISC | |
| U9 | 60H | 200 | DISC | LJ | |
| U10 | 60H | 200 | JAV | TJ | |
| U11 | 60H | 200 | 800 | SP | LJ |
| U12 | 60H | 200 | 800 | SP | HJ |
| U13 | 200 | 1500 | SP | HJ | |
| U14 | 200 | 1500 | JAV | LJ | |
| U15/16 | 200 | 1500 | DISC | LJ |
Program 2
Walk events commence at 8:00am
| U6 | 70 | 400 UL | SP | |||
| U7 | 70 | 400 UL | DISC | |||
| U8 | 70 | 800 | SP | HJ | 700W | |
| U9 | 70 | 80H | 400 | Turbo Jav | TJ | 700W |
| U10 | 70 | 80H | 800 | DISC | HJ | 1100W |
| U11 | 70 | 80H | 400 | JAV | TJ | 1100W |
| U12 | 70 | 80H | 400 | DISC | LJ | 1500W |
| U13 | 80H | 800 | JAV | LJ | 1500W | |
| U14 | Girls: 80H | Boys: 90H | 800 | SP | HJ | 1500W |
| U15/16 | Girls: 90H | Boys: 100H | 400 | SP | TJ | 1500W |
Program 3
| U6 | 50 | 100 | DISC | ||
| U7 | 50 | 100 | SP | LJ | |
| U8 | 50 | 100 | Turbo Jav | LJ | |
| U9 | 100 | 800 | SP | HJ | |
| U10 | 100 | 400 | SP | LJ | |
| U11 | 100 | 1500 | DISC | HJ | |
| U12 | 100 | 1500 | JAV | TJ | |
| U13 | 200H | 100 | 400 | DISC | TJ |
| U14 | 200H | 100 | 400 | DISC | TJ |
| U15/16 | 300H | 100 | 800 | JAV | HJ |
Twilight A
| U6 | 100 | 300 | DISC | |
| U7 | 100 | 150 | SP | LJ |
| U8 | 100 | 600 | LJ | |
| U9 | 100 | 300 | SP | HJ |
| U10 | 100 | 300 | SP | LJ |
| U11 | 100 | 150 | DISC | LJ |
| U12 | 100 | 600 | JAV | HJ |
| U13 | 100 | 600 | DISC | TJ |
| U14 | 100 | 300 | DISC | TJ |
| U15/16 | 100 | 150 | JAV | HJ |
Twilight B
| U6 | 60 | 600 | SP | |
| U7 | 60 | 300 | DISC | |
| U8 | 60 | 150 | SP | HJ |
| U9 | 60 | 600 | TJ | |
| U10 | 60 | 150 | DISC | HJ |
| U11 | 60 | 300 | JAV | TJ |
| U12 | 60 | 150 | DISC | LJ |
| U13 | 60 | 300 | SP | LJ |
| U14 | 60 | 600 | JAV | HJ |
| U15/16 | 60 | 600 | SP | LJ |
Twilight C
| U6 | 100 | 150 | LJ | |
| U7 | 100 | 600 | HJ | |
| U8 | 100 | 300 | DISC | |
| U9 | 100 | 150 | DISC | LJ |
| U10 | 100 | 600 | JAV | TJ |
| U11 | 100 | 600 | SP | HJ |
| U12 | 100 | 300 | SP | TJ |
| U13 | 100 | 150 | JAV | HJ |
| U14 | 100 | 150 | SP | LJ |
| U15/16 | 100 | 300 | DISC | TJ |
Combined Twilight Program
| U6 | 60H | 200 | SP | LJ |
| U7 | 60H | 200 | DISC | LJ |
| U8 | 60H | 200 | SP | LJ |
| U9 | 60H | 200 | DISC | LJ |
| U10 | 60H | 200 | SP | LJ |
| U11 | 60H | 200 | DISC | TJ |
| U12 | 80H | 200 | JAV | LJ |
| U13 | 80H | 200 | DISC | HJ |
| U14 |
Girls: 80H Boys: 90H |
200 | SP | TJ |
| U15/16 |
Girls: 90H Boys: 100H |
200 | JAV | HJ |