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Cross Country Season Calendar

Cross Country is a great way for athletes to keep fit in the off season. It also provides a great warm up or training run for other sports as well as the opportunity to meet with their friends from Little Athletics.

For parents, relax and enjoy a coffee with the paper while the kids enjoy catching up with friends and keeping fit!

Cross Country is a fun way for families to start the weekend whilst keeping fit at the same time.

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Time & Location

LOCATION:

Ballam Park Athletics Track (Google Maps)

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TIME:
  • 8:45AM - Sign in

  • 9:00AM - Events Commence

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DURATION:

Approximately 1 hour to complete all events

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COURSE:

All events start in the athletics arena, loop around Ballam Park and finish back in the arena

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COST:
  • $2.50 per event (one event per session)

  • Cross Country registration is included in the summer registration price. Athletes that have not registered for the summer season are required to register with LAVic for Cross Country via the following link

2024 Season  Calendar

*FLAC recommends arriving 15 minutes prior to commencement, allowing athletes adequate time to sign in and warm-up before their event.

Date
Event Program
Location
Event Info
Sat 27 Apr 24
Information Morning
Ballam Park
Sat 4 May 24
Program 1
Ballam Park
Sat 11 May 24
Program 2
Ballam Park
Course in reverse
Sat 18 May 24
Program 1
Ballam Park
Sat 25 May 24
FLAC vs SLAC Challenge - Round 1
Ballam Park
Program 1
Sat 1 Jun 24
Seaford Open Day
Seaford
No regular competition
Sat 8 Jun 24
LA Vic State Cross Country Relay Championships
Cruden Farm
LA Vic Event
Sat 15 Jun 24
Program 2
Ballam Park
Course in reverse
Sat 22 Jun 24
Program 1
Ballam Park
Sat 29 Jun 24
School Holidays
No competition
Sat 6 Jul 24
School Holidays
No competition
Sat 13 Jul 24
Regional Cross Country Championships
Carrum Downs Secondary College
LA Vic Event
Sat 20 Jul 24
Program 2
Ballam Park
Course in reverse
Sat 27 Jul 24
FLAC vs SLAC Challenge - Round 2
Seaford
Sat 3 Aug 24
Program 1
Ballam Park
Course in reverse
Sat 10 Aug 24
State Cross Country
Bundoora
LA Vic Event
Sat 17 Aug 24
Program 1
Ballam Park
Centre Championships & Presentation Morning

Event Program

The table below lists age groups and distances for each program of the Cross Country season.

Age Group
Program 1
Program 2
Under 6
500m
500m Course in Reverse
Under 7 & 8
1000m
1000m Course in Reverse
Under 9 & 10
1500m
1500m Course in Reverse
Under 11 & 12
2000m
2000m Course in Reverse
Under 13 to 17
3000m
3000m Course in Reverse
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